Eugenol and beta-caryophyllene reduce inflammation in the respiratory tract. Chewing cloves helps fight colds and allergies and supports lung function, especially during the colder months.
8. Heart health
Cloves lower “bad” cholesterol, improve blood vessel elasticity, and reduce inflammation: key factors for a healthy heart.
9. Protection against gastric ulcers.
It stimulates the production of protective mucus in the stomach, thus protecting the mucosa from the harmful effects of acid. It is beneficial for gastritis and heartburn.
10. Antiparasitic action
Cloves have strong antibacterial properties and help fight intestinal parasites, inhibiting their reproduction and maintaining a healthy digestive tract.
11. Reduce stress and anxiety
Eugenol and beta-caryophyllene have a beneficial effect on the nervous system, increasing serotonin and dopamine levels, improving mood, and reducing tension.
How to chew cloves correctly:
