. Sweetened Tea Beverages
Many bottled or pre-made iced teas contain significant amounts of added sugars, often in the form of high-fructose corn syrup. These sugars contribute to the same liver fat accumulation seen with sodas and juices, increasing the risk of Brew your own tea and sweeten it lightly with honey or stevia to avoid unnecessary sugar. Honey also contains antioxidants and is a sweetener that can help regulate blood sugar and cholesterol levels.
