5. Soda (Regular & Diet)
are a well-known culprit, delivering large doses of sugar that drive liver fat buildup and NAFLD. Even , often containing artificial sweeteners, have been linked to metabolic changes that could negatively impact the liver. Recent studies suggest that excessive intake of artificial sweeteners in diet sodas may promote insulin resistance and fat deposits in the liver, especially in people with other risk factors. Both regular and diet sodas disrupt metabolic health and should be consumed sparingly, if at all.
