From age 65, how often should you shower (and why over-washing can be harmful to your health)

This topic comes up a lot, and it’s not about hygiene getting worse with age—it’s about how your skin changes.

 How often should you shower after 65?

Most dermatologists suggest:

• 2–3 times per week is usually enough for full showers
• You can still wash key areas daily (face, underarms, groin, feet)

 Why less frequent showering can be better

As you age, your skin produces less natural oil. Over-washing can:

 Dry out the skin

Leads to itching, flaking, and irritation—sometimes called Xerosis

 Weaken the skin barrier

This can make skin more prone to cracks and infections

 Worsen certain conditions

Frequent hot showers can aggravate issues like Eczema

 What matters more than frequency

 Use warm (not hot) water

Hot water strips natural oils quickly

 Keep showers short

5–10 minutes is ideal

 Choose gentle soap

Avoid harsh, heavily fragranced products

 Moisturize right after

This helps lock in moisture while skin is still damp

 Important balance

• If you’re active, sweating, or in hot weather, you may need to shower more often
• If you have certain medical conditions or infections, your doctor may advise differently

 Bottom line

Daily long, hot showers can do more harm than good after 65. Gentle care and moisturizing matter more than strict daily washing.

If you want, I can suggest a simple skin-care routine for older adults or recommend soaps and moisturizers that work best.